The body is the root of all well being and exercise is the pathway to it.Ken Mellor 2007
Ideal package for everyone who meditates daily. Available on CD.
This provides a wonderfully simple way to learn Hatha Yoga at home and at your own pace. You buy the booklet, HATHA YOGA FOR WESTERNERS: Selected Postures and Sequences, with two levels of recordings (beginner and advanced). The recordings provide verbal instructions to follow as you go through the book. The second edition of this well tested book, Hatha Yoga promotes physical, emotional and mental balance, well-being and health.
THE BOOKLET contains a clear sequence of over 200 drawings matched to simple instructions. It presents a basic, yet comprehensive physical yoga sequence. There are clear guidelines for beginners. Affects bodily, emotional, mental and spiritual well-being.
YOGA INSTRUCTION RECORDING (2 CDs): This must be used in conjunction with the booklet. It takes the user through the full yoga sequence. The pace is relaxed and slow. Each half of the sequence takes 45 minutes. Ideal for beginners, it assumes no familiarity with yoga.
YOGA PRACTICE RECORDING (1 CD): This must also be used in conjunction with the booklet. Designed for people with some experience, it promotes rapid development. One track completes the full yoga sequence in 45 minutes, the other in 30 minutes.
Beginners can become very skilful by starting with the Instruction recording and moving to the Practice recording as and when they are ready.
A Beginner's Guide to YOGA
Ken Mellor - Recording (either CD or Cassette) yoga booklet "Hatha Yoga for Westerners: Selected Postures and Sequences"
This kit is for the beginner. Each of the two parts takes 45 minutes. You can use the full recording in one session, or use only part of it. Using only parts to begin with is more usual. Also, of course, you can start where you like and stop where you like. The pace is slow and easy and many hints are given about how to get into and out of the postures as easily as possible. It is a great approach to learning yoga.
This kit is for people who are familiar with the sequence in the booklet and are able already able to do the postures and sequences. The 45 minute track talks you through the whole sequence at an easy pace. The 30 minute track is more demanding, although very manageable for experienced practitioners.
Ken Mellor (International Master Practioners Guild Inc. 1995)(Paperback, 46 Pages)
This little book makes available a gentle and effective yoga set that can strengthen and promote health and vitality in your body.
The postures and sequences shown in this book are ideal for those living in the modern world. They are presented with step by step instructions and line drawings. See above for more information.
Ken Mellor (International Master Practioners Guild Inc. 1996)(Paperback, 57 Pages)
These yoga exercises were developed in Tibet and have a unique contribution to physical health, personal well being and rejuvenation. They are ideal for those desiring or needing a rapid way to tone up the body, awaken and balance the energetic system, promote healing, and rejuvenate the whole system.
They are presented with step by step instructions and many clear line drawings that make the postures and sequences very easy to learn.
